Yoga in the Xavier Center

Starting August 19th, Yoga classes will be held in the Xavier Center on Monday and Thursdays from 5:30 – 6:30. Instructor Jamie Wise will offer classes for $5 per session (with every 5th class free). All experience levels are encouraged to participate in this “East meets West” slow flow yoga that focuses on strength, flexibility, and balance in mind, body, and spirit.

Bring a mat, an old towel (a well-worn, comfortable one), a water bottle, and a positive attitude!

Volleyball and Pickleball times will be pushed back to 6:30-8:30pm to make room for this new addition to the Xavier Center fitness offerings.

More about Jamie:

Hello all! My name is Jamie Wise and I am a 200hr. Certified Yoga Instructor registered with Yoga Alliance since 2017, trained locally through Yoga Integrated Science. I have been actively teaching some format of fitness since 1997. I have a Mind/Body certification and Matt Pilates training through A.C.E., YogaFit specialty training for addiction/recovery, and am a Former Zumba instructor. I am also an RN, BSN of 32yrs certified in both CPR and First Aid. My passion is teaching fitness, health and wellness. My specialty is wellness program development. I formatted and taught yoga for kids as well as several mind/body wellness programs for adults in the hospital setting. My goal is to make yoga accessible to everyone! Whether you are new to yoga or a seasoned yogi, my unique blend of “East meets West” fuses fundamentals of fitness principles with Yoga’s ancient wisdom. Modifications are always given as moving safely is my greatest priority!